Mindframe Hypnotherapy

I have suffered with a terrible fear of spiders since I was a child, totally irrational I know, but I would freak if I saw one, big or small, even the webs scared me.

I've had two sessions of hypnotherapy with Sophie, she made me feel safe and comfortable while she talked me through the therapy, we talked about my experiences and why I might react the way do.

After the first session, I was able to look at and touch a picture of a spider, and watch a video of a big spider running, something I certainly would not have done before! I even took pictures in my garden of spiders that I sent to Sophie, before I wouldn't have been able to sit in the garden and relax while they were there.

Sophie has encouraged me to realise that I don't like spiders but I'm not scared of them. I have had a few spider encounters and I have managed to remain calmish, she has also given me some ideas of what I can do to help myself.

I would thoroughly recommend Sophie, she has really helped me, and would encourage anybody needing help you contact her.

Thank you Sophie for helping me to overcome my habitual overuse of alcohol.

I thought that your pre hypnosis appointment was conducted very professionally, and your in depth questioning gave me the opportunity to really consider my reasons for drinking and the impact on my health and family.

Your relaxing hypnosis session, given in a safe space, resonated with me, and the sublime messaging saying that there was no benefit to drinking has stuck with me.

And I'm still sober 7 weeks on, with no desire to drink again. I haven't missed alcohol in any way, even on a weekend and a week away with other people drinking. I've also been out for lovely meals when others were drinking, and don't have any feeling of missing out.

I'm also sleeping really well, and my heart rates have improved. Together with looking fresh faced and having more energy.

For anyone wanting to kick a habit, I very much recommend Sophie.

I’ve been fortunate to have several hypnotherapy sessions with Sophie at Mindframe Hypnotherapy. Each session gently guided me into a deeply relaxed and mindful state, helping me explore new ways of thinking and approach situations from different perspectives.

Through Sophie’s guidance, I’ve noticed real shifts in my thought processes and mindset. I now find myself taking more mindful moments throughout everyday life, something that has even influenced my creativity in photography and videography.

Sophie has a wonderfully calm and caring voice, which immediately puts you at ease. Her approach feels thoughtful, supportive, and very professional.

I would highly recommend Sophie and Mindframe Hypnotherapy to anyone looking to develop a more positive and mindful way of thinking.

I'm feeling so well in every way, it's now been six months since I last drank alcohol.

I had faith that hypnotherapy could help me manage my drinking habit, and with your support, it worked after just two sessions.

I don't know quite why or how it has worked, but throughout this time I haven't had any urges to drink, despite going on holiday several times, including holidays with friends who drink. And even one all-inclusive resort.

This really has been life-changing for my health and wellbeing. You helped me achieve this amazing outcome and I am so grateful.

Thank you, Sophie,